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ื”ืื™ื’ื•ืื ื”


ืื™ื’ื•ืื ื”
ืื™ื’ื•ืื ื”

ื›ืœืœื™

ื”ืื™ื’ื•ืื ื” ื”ื™ืจื•ืงื” (Iguana iguana) ื”ื ื” ื—ื™ืช ื‘ืจ ื”ืžื”ื•ื•ื” ืืช ืื—ื“ ื”ื–ื•ื—ืœื™ื ื”ื ืคื•ืฆื™ื ื‘ื™ื•ืชืจ ื”ืžืฉืžืฉื™ื ื›ื™ื•ื ื›ื—ื™ื•ืช ืžื—ืžื“. ืžืจื‘ื™ืช ื”ืื™ื’ื•ืื ื•ืช ื”ื ืžื›ืจื•ืช ื‘ื—ื ื•ื™ื•ืช ืœื—ื™ื•ืช ืžื—ืžื“ ืžืงื•ืจืŸ ื‘ืชืคื™ืกื” ืฉืœ ืื™ื’ื•ืื ื•ืช ืฆืขื™ืจื•ืช ืื• ืื™ืกื•ืฃ ื‘ื™ืฆื™ ืื™ื’ื•ืื ื•ืช ื‘ืกื‘ื™ื‘ืชืŸ ื”ื˜ื‘ืขื™ืช. ืจืง ืžื™ืขื•ื˜ืŸ ืฉืœ ื”ืื™ื’ื•ืื ื•ืช ืžืงื•ืจื• ืžื’ื™ื“ื•ืœ ืžืกื—ืจื™ ื‘ื—ื•ื•ืช ื’ื™ื“ื•ืœ ืžื™ื•ื—ื“ื•ืช. ืœืžืจื•ืช ืฉืžืกืคืจ ื”ืื™ื’ื•ืื ื•ืช ื”ืžื•ื—ื–ืงื•ืช ื›ื—ื™ื•ืช ืžื—ืžื“ ืขื•ืœื” ื‘ื”ืชืžื“ื”, ื—ืœืง ื ื™ื›ืจ ืžื”ืŸ ืกื•ื‘ืœ ืžื‘ืขื™ื•ืช ื‘ืจื™ืื•ืชื™ื•ืช ืจื‘ื•ืช ื”ื ื•ื‘ืขื•ืช ืžื—ื•ืกืจ ืžื™ื“ืข ืžืงืฆื•ืขื™ ื–ืžื™ืŸ ืขืœ ื’ื™ื“ื•ืœ ืื™ื’ื•ืื ื•ืช, ื‘ืขื™ืงืจ ื‘ืชื—ื•ืžื™ ื”ืื—ื–ืงื” ื•ื”ื”ื–ื ื”.

ื”ืื ืื ื™ ืžื•ื›ืŸ ื•ืžืกื•ื’ืœ ืœื’ื“ืœ ืื™ื’ื•ืื ื” ื’ื™ื“ื•ืœ ืžื•ืฆืœื— ืฉืœ ืื™ื’ื•ืื ื” ื›ื—ื™ื™ืช ืžื—ืžื“ ืžื—ื™ื™ื‘ ื˜ื™ืคื•ืœ ืื•ืคื˜ื™ืžืœื™ ื‘ื—ื™ื” ื•ื”ืฉืงืขื” ืจื‘ื”. ืœื›ืŸ ืขื•ื“ ื‘ื˜ืจื ื ืจื›ืฉื” ื”ืื™ื’ื•ืื ื” ื™ืฉ ืœืฉืื•ืœ ืืช ืขืฆืžืš ืžืกืคืจ ืฉืืœื•ืช: โ€ข ื”ืื ืื ื™ ืžื•ื›ืŸ ืœื’ื“ืœ ื—ื™ื” ืœืžืฉืš ืฉื ื™ื ืจื‘ื•ืช? ืื™ื’ื•ืื ื” ืขืฉื•ื™ื” ืœื”ื’ื™ืข ื‘ืฉื‘ื™ ื‘ืชื ืื™ื ื˜ื•ื‘ื™ื ืœื’ื™ืœ ืฉืœ 20 ืฉื ื”! โ€ข ื”ืื ื™ืฉ ื‘ืืคืฉืจื•ืชื™ ืœืกืคืง ืœื” ืืช ื”ืชื ืื™ื ื”ื ื“ืจืฉื™ื ืœื’ื™ื“ื•ืœื” ืžื‘ื—ื™ื ืช ื—ื•ื, ืชืื•ืจื”, ื”ื–ื ื” ื•ื˜ื™ืคื•ืœ ื™ื•ืžื™? โ€ข ื”ืื ื™ืฉ ื‘ืืคืฉืจื•ืชื™ ืœื”ืงืฆื•ืช ืœืื™ื’ื•ืื ื” ืžืงื•ื ื’ื“ื•ืœ ื“ื™ื•? ืื™ื’ื•ืื ื” ื‘ื•ื’ืจืช ื™ื›ื•ืœื” ืœื”ื’ื™ืข ืœืื•ืจืš ืฉืœ ื›ืฉื ื™ ืžื˜ืจื™ื ื•ืœืžืฉืงืœ ืฉืœ ืขื“ 8 ืง"ื’. ืื•ืจืš ื”ื›ืœื•ื‘ ื”ืžืชืื™ื ืžื’ื™ืข ืœื›ืฉืœื•ืฉื” ืžื˜ืจื™ื! โ€ข ื”ืื ืื ื™ ืžื•ื›ืŸ ืœื”ืชื—ื™ื™ื‘ื•ืช ื”ื›ืœื›ืœื™ืช ื”ื›ืจื•ื›ื” ื‘ื˜ื™ืคื•ืœื™ื ื•ื˜ืจื™ื ืจื™ื™ื? ืื ื”ืชืฉื•ื‘ื” ืœืฉืืœื•ืช ื”ืืœื” ื”ื™ื ื—ื™ื•ื‘ื™ืช ื’ื ืœืื—ืจ ืงืจื™ืืช ื“ืฃ ืžื™ื“ืข ื–ื”, ื”ื“ืจืš ืกืœื•ืœื” ื‘ืคื ื™ืš ืœื›ื ื™ืกื” ืœืขื•ืœื ื”ืžื•ืคืœื ืฉืœ ื”ืื™ื’ื•ืื ื•ืช.


ื”ืื™ื’ื•ืื ื•ืช ื‘ื˜ื‘ืข

ื‘ื˜ื‘ืข ื”ืื™ื’ื•ืื ื” ืžื‘ืœื” ืืช ืžืจื‘ื™ืช ื–ืžื ื” ืขืœ ืขืฆื™ื ื•ืคืขื™ืœื” ื‘ืขื™ืงืจ ื‘ืžืฉืš ืฉืขื•ืช ื”ื™ื•ื ื‘ืื–ื•ืจื™ื ื˜ืจื•ืคื™ื™ื ื•ืกื•ื‘ื˜ืจื•ืคื™ื™ื ื‘ืžืจื›ื– ื•ื‘ื“ืจื•ื ืืžืจื™ืงื”. ืœืื™ื’ื•ืื ื” ืจื’ืœื™ื™ื ืงืฆืจื•ืช ื•ืฉืจื™ืจื™ื•ืช ื”ืžืฆื•ื™ื“ื•ืช ื‘ื˜ืคืจื™ื ื—ื“ื™ื ื”ืžืืคืฉืจื™ื ืœื” ื ื™ื™ื“ื•ืช ืจื‘ื” ื‘ืฆืžืจื•ืช ื”ืขืฆื™ื. ื–ื• ื—ื™ื” ืฆืžื—ื•ื ื™ืช ืฉื ื™ื–ื•ื ื” ืžืขืœื™ื, ืฉื•ืจืฉื™ื, ืคืจื—ื™ื ื•ืคื™ืจื•ืช. ื”ืกื™ื‘ื™ื ื”ืฆืžื—ื™ื™ื ืฉืžื”ื ื ื™ื–ื•ื ื” ื”ืื™ื’ื•ืื ื” ืขื•ื‘ืจื™ื ืชื”ืœื™ื›ื™ ืคื™ืจื•ืง ื‘ืžืขื™ ื”ื’ืก ื•ืžืืคืฉืจื™ื ืืช ืืกืคืงืช ืฆืจื›ื™ ื”ืื™ื’ื•ืื ื”. ืชื”ืœื™ื›ื™ ืคื™ืจื•ืง ืืœื” ื•ืชื”ืœื™ื›ื™ื ืคื™ืกื™ื•ืœื•ื’ื™ื™ื ื—ืฉื•ื‘ื™ื ืื—ืจื™ื ืžืชืจื—ืฉื™ื ื‘ืื•ืคืŸ ื ื•ืจืžืœื™ ื‘ื–ืžืŸ โ€ืืžื‘ื˜ื™ื•ืช ืฉืžืฉโ€ (ื”ืฉืชื–ืคื•ืช ื™ื•ืžื™ืช ื‘ืฆืžืจื•ืช ื”ืขืฆื™ื).


ื”ื›ืœื•ื‘ (ื•ื™ื•ืืจื™ื•ื ; ื˜ืจืืจื™ื•ื)

ื‘ื–ืžืŸ ืงื ื™ื” ืื• ื‘ื ื™ื” ืฉืœ ื”ื›ืœื•ื‘ ื™ืฉ ืœื”ืชื—ืฉื‘ ื‘ื’ื•ื“ืœ ื”ืื™ื’ื•ืื ื”. ื›ื›ืœืœ, ืžื•ืžืœืฅ ืœืกืคืง ืœืื™ื’ื•ืื ื” ื›ืœื•ื‘ ื‘ื’ื•ื“ืœ ื”ืžืงืกื™ืžืœื™ ื”ืืคืฉืจื™. ื‘ืชื ืื™ื ืื•ืคื˜ื™ืžืœื™ื™ื ืื™ื’ื•ืื ื•ืช ื™ื›ื•ืœื•ืช ืœื’ื“ื•ืœ ื‘ืงืฆื‘ ืฉืœ 6 ืกโ€ืž ื‘ื›ืœ ื—ื•ื“ืฉ ื‘ืžืฉืš ื—ื•ื“ืฉื™ ื—ื™ื™ื”ืŸ ื”ืจืืฉื•ื ื™ื. ืื•ืจืš ื”ื›ืœื•ื‘ ื”ืื•ืคื˜ื™ืžืœื™ ื”ื•ื ืคื™ 1.5 ืžืื•ืจืš ื”ืื™ื’ื•ืื ื” ื•ืจื•ื—ื‘ื• ืœืคื—ื•ืช ืžื—ืฆื™ืช ืื•ืจื›ื” ื›ื“ื™ ืฉื”ืื™ื’ื•ืื ื” ืชื•ื›ืœ ืœื”ืกืชื•ื‘ื‘ ื‘ื—ื•ืคืฉื™ื•ืช ื‘ืชื•ื›ื•. ืชืงืจืช ื”ื›ืœื•ื‘ ืฆืจื™ื›ื” ืœื”ื™ื•ืช ืกื’ื•ืจื” ื”ื™ื˜ื‘ ืืš ื™ืฉ ืœืืคืฉืจ ืื•ื•ืจื•ืจ - ืœืžืฉืœ ืขโ€ื™ ืชืงืจื” ืžืจื•ืฉืชืช. ืฆื™ืคื•ื™ื™ ืจืฆืคืช ื”ื›ืœื•ื‘ ื”ืžื•ืžืœืฆื™ื ื”ื ื ื™ื™ืจ ืกื•ืคื’ ืœื‘ืŸ, ื ื™ื™ืจ ืขื™ืชื•ืŸ (ื‘ืชื ืื™ ืฉื”ืื™ื’ื•ืื ื” ืœื ืื•ื›ืœืช ืืช ื”ืขื™ืชื•ืŸ) ืื• ื“ืฉื ืžืœืื›ื•ืชื™ ืžืคืœืกื˜ื™ืง. ื—ื•ืœ ืจื’ื™ืœ, ื˜ื•ืฃ, ืื‘ื ื™ื ืงื˜ื ื•ืช ื•ื—ื•ืœ ื—ืชื•ืœื™ื ืขืœื•ืœื™ื ืœื’ืจื•ื ืœื‘ืขื™ื•ืช ืขื•ืจ ื•ื‘ืขื™ื•ืช ืžืขื™ื™ื ื•ืœื›ืŸ ืื™ืŸ ืœื”ืฉืชืžืฉ ื‘ื”ื. ื™ืฉ ืœื”ื ื™ื— ื‘ื›ืœื•ื‘ ืขื ืคื™ื ื•ืื‘ื ื™ื ื‘ื’ื•ื“ืœ ืžืชืื™ื ื›ื“ื™ ืœืืคืฉืจ ืœืื™ื’ื•ืื ื” ืœื˜ืคืก ื•ืœื”ืชืงืจื‘ ืœืžืงื•ืจ ื”ื—ื•ื ืœืฉื™ืžื•ืฉ ื‘ื–ืžืŸ ืืžื‘ื˜ื™ื™ืช ื”ืฉืžืฉ. ืขื ืฃ ืœื˜ื™ืคื•ืก ื‘ืฉื™ืคื•ืข ืฉืœ ื›- 40 ืžืขืœื•ืช ืžืืคืฉืจ ืคืขื™ืœื•ืช ืžืขื™ื™ื ืชืงื™ื ื”. ืืช ื”ื›ืœื•ื‘ ื™ืฉ ืœื”ื ื™ื— ื‘ืžืงื•ื ืฉืงื˜ ื™ื—ืกื™ืช ื‘ื‘ื™ืช (ืœื ืขืœ ืจืžืงื•ืœ ืžืขืจื›ืช ื”ืกื˜ืจื™ืื•!). ืžื•ืžืœืฅ ืฉื™ืžื•ืงื ื‘ืื–ื•ืจ ื‘ื• ื™ืฉ ืคืขื™ืœื•ืช ื‘ืžืฉืš ื”ื™ื•ื ื›ืš ืฉื™ื”ื™ื” ืœืื™ื’ื•ืื ื” ืžืขื˜ ืžืขื ื™ื™ืŸ. ื ื™ืชืŸ ืœื”ื•ืกื™ืฃ ื‘ื“ื™ื, ืกื•ืœืžื•ืช, ืขื ืคื™ื ื•ื—ื‘ืœื™ื ืœืฆื•ืจืš ื˜ื™ืคื•ืก ื•ืคืขื™ืœื•ืช. ืืช ื›ืœื™ ื”ืื•ื›ืœ ื•ื”ืžื™ื ื™ืฉ ืœื ืงื•ืช ื”ื™ื˜ื‘ ืžื“ื™ ื™ื•ื. ืื—ืช ืœืฉื‘ื•ืข ืœืคื—ื•ืช ื™ืฉ ืœื ืงื•ืช ืืช ื›ืœ ื”ื›ืœื•ื‘ ื‘ืžื™ื ื•ื‘ืกื‘ื•ืŸ ื›ื•ืœืœ ื”ืžืฆืข.

ืชืื•ืจื”

ื”ืžืขืจื›ืช ื”ื”ื•ืจืžื•ื ืœื™ืช ืฉืœ ื”ืื™ื’ื•ืื ื” ืžื•ืฉืคืขืช ื™ืฉื™ืจื•ืช ืžืจืžืช ื”ืื•ืจ ื‘ืขื–ืจืช ื‘ืœื•ื˜ืช ื”ืืฆื˜ืจื•ื‘ืœ ื”ื ืžืฆืืช ืžืชื—ืช ืœืงืฉืงืฉ ื”ืฉืงื•ืฃ ื‘ืงื•ื“ืงื•ื“ ื”ืื™ื’ื•ืื ื”. ืœืชืื•ืจื” ืชืคืงื™ื“ ืžื›ืจื™ืข ื‘ื•ื™ืกื•ืช ืจืžื•ืช ืกื™ื“ืŸ ื‘ื’ื•ืฃ ืข"ื™ ื™ืฆื™ืจืช ื•ื™ื˜ืžื™ืŸ D. ื”ืืจื” ื‘ืžืฉืš 14 ืฉืขื•ืช ืจืฆื•ืฃ ื•ื—ืฉื›ื” ื‘ืฉืืจ 10 ืฉืขื•ืช ื”ื™ืžืžื” (ื’ื ื›ืŸ ื‘ืจืฆื™ืคื•ืช) ืžื”ื•ื•ื™ื ื—ืœื•ืงื” ืกื‘ื™ืจื” ืฉืœ ืฉืขื•ืช ื”ื”ืืจื”. ื ื•ืจืช ืœื™ื‘ื•ืŸ ืจื’ื™ืœื” ืื™ื ื” ืžื™ื™ืฆืจืช ืืช ื˜ื•ื•ื— ื”ืื•ืจ ื”ื ื“ืจืฉ ืœืฉืžื™ืจื” ืขืœ ื‘ืจื™ืื•ืช ื”ืื™ื’ื•ืื ื”. ื™ืฉ ืฆื•ืจืš ื‘ื ื•ืจื•ืช ืขื ื˜ื•ื•ื— ืจื—ื‘ ืฉืœ ื’ืœื™ ืื•ืจ (full spectrum), ื›ื’ื•ืŸ Vita-lite ืื• Duro-Test (ืฉืขื“ื™ื™ืŸ ืงืฉื” ืœื”ืฉื™ื’ืŸ ื‘ืืจืฅ ื•ืฉื™ืฉ ืœื”ื—ืœื™ืคืŸ ืื—ืช ืœืฉื ื” ื’ื ืื ื”ืŸ ืžืžืฉื™ื›ื•ืช ืœื”ืื™ืจ!). ื ื•ืจื•ืช ืืœื” ืžืกืคืงื•ืช ืืช ื”ืื•ืจ ื”ื ื“ืจืฉ ืืš ืœื ื—ื•ื. ื›ืชื—ืœื™ืฃ ืœื ื•ืจื•ืช ื”ืžื™ื•ื—ื“ื•ืช ื”ื "ืœ ืืคืฉืจ ืœื”ื ื™ื— ืืช ื”ื›ืœื•ื‘ ืœื™ื“ ื—ืœื•ืŸ ืคืชื•ื— ืฉื˜ื•ืฃ ืฉืžืฉ ื›ืฉืœืคื—ื•ืช ืฆื“ ืื—ื“ ืฉืœ ื”ื›ืœื•ื‘ ืื™ื ื• ืžื›ื•ืกื” ื‘ื–ื›ื•ื›ื™ืช ืื• ื‘ืคืจืกืคืงืก ืื• ืœืืคืฉืจ ืœืื™ื’ื•ืื ื” ืœืคื—ื•ืช ืฉืขื” ืื—ืช ื‘ื™ื•ื ืฉืœ ืฉืžืฉ ื™ืฉื™ืจื” ืžื—ื•ืฅ ืœื›ืœื•ื‘.


ื˜ืžืคืจื˜ื•ืจื”

ืื™ื’ื•ืื ื” ืฆืจื™ื›ื” ืžืงื•ืจ ื—ื•ื ืœื”ืชืคืชื—ื•ืช ื ื•ืจืžืœื™ืช. ืจืฆื•ื™ ืฉืžืงื•ืจ ื”ื—ื•ื ื™ื—ืงื” ื‘ืฆื•ืจื” ื”ืกื‘ื™ืจื” ื‘ื™ื•ืชืจ ืืช ืžืงื•ืจ ื”ื—ื•ื ื”ื˜ื‘ืขื™: ื”ืฉืžืฉ. ื ื•ืจืช ืœื™ื‘ื•ืŸ ืฉืœ 60-100 ื•ืื˜ ืžืชืื™ืžื” ื‘ืžืจื‘ื™ืช ื”ืžืงืจื™ื ื›ืžืงื•ืจ ื—ื•ื ืขื™ืงืจื™. ื™ืฉ ืœื•ื•ื“ื ืฉืœืื™ื’ื•ืื ื” ืื™ืŸ ื›ืœ ืืคืฉืจื•ืช ืœื™ืฆื•ืจ ืžื’ืข ื™ืฉื™ืจ ืขื ื”ื ื•ืจื” ืฉื›ืŸ ืขืœื•ืœื•ืช ืœื”ื™ื’ืจื ืœื” ื›ื•ื•ื™ื•ืช ืงืฉื•ืช ื‘ื™ื•ืชืจ. ืื‘ื ื™ ื—ื™ืžื•ื ื•ืชื™ื™ืœื™ ื—ื™ืžื•ื ืื™ื ื ืžืกืคืงื™ื ืืช ื”ื—ื•ื ื”ื ื“ืจืฉ. ืฉื™ืžื•ืฉ ื‘ืžื“ ื—ื•ื ืžื™ื•ื—ื“ ื‘ืชื•ืš ื”ื›ืœื•ื‘ ื™ืืคืฉืจ ื‘ืงืจื” ื˜ื•ื‘ื” ืขืœ ื”ื˜ืžืคืจื˜ื•ืจื”, ื›ืืฉืจ ื”ื˜ื•ื•ื—ื™ื ื”ืื•ืคื˜ื™ืžืœื™ื™ื ืฉืœ ื”ื˜ืžืคืจื˜ื•ืจื” ื‘ื›ืœื•ื‘ ื‘ืžืฉืš ื”ื™ื•ื ื”ื ืขื“ ยฐ40 ืงืจื•ื‘ ืœืžืงื•ืจ ื”ื—ื•ื ื•-ยฐ30 ื‘ืงืฆื” ื”ืฉื ื™ ืฉืœ ื”ื›ืœื•ื‘. ื‘ืžืฉืš ืฉืขื•ืช ื”ืœื™ืœื” ื™ืฉ ืœื”ืงืคื™ื“ ืฉื”ื˜ืžืคืจื˜ื•ืจื” ืœื ืชืจื“ ืž- ยฐ23. ืžืงื•ืจ ืœื—ื™ืžื•ื ื‘ืžืฉืš ื”ืœื™ืœื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื ื•ืจืช ืœื™ื‘ื•ืŸ ืฆื‘ื•ืขื” (ื›ืš ืฉื™ื•ืคืง ื—ื•ื ืœืœื ืื•ืจ), ื ื•ืจืช ื—ื™ืžื•ื ืงืจืžื™ืช ืื• ืชื™ืœ ื—ื™ืžื•ื ื”ืžื•ื ื— ืžืชื—ืช ืœื“ืฉื ืžืœืื›ื•ืชื™.


ืœื—ื•ืช

ืจืžืช ืœื—ื•ืช ื’ื‘ื•ื”ื” ื™ื—ืกื™ืช ืฉืœ ื›- 60-80% ืžื”ื•ื•ื” ืืช ืจืžืช ื”ืœื—ื•ืช ื”ื˜ื‘ืขื™ืช ื‘ืกื‘ื™ื‘ืช ื”ืื™ื’ื•ืื ื”. ืœืœื—ื•ืช ื—ืฉื™ื‘ื•ืช ืจื‘ื” ื‘ื ืฉืœ ื”ืชืงื™ืŸ ืฉืœ ื”ืื™ื’ื•ืื ื”. ื›ืžื•ื‘ืŸ ืฉื”ื“ืจืš ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืœื‘ื“ื•ืง ื–ืืช ื”ื™ื ืข"ื™ ืžื“ ืœื—ื•ืช ืฉื ืžืฆื ื‘ืื•ืคืŸ ืงื‘ื•ืข ื‘ื›ืœื•ื‘. ื”ื•ืกืคืช ืœื—ื•ืช ืœืกื‘ื™ื‘ื” ืืคืฉืจื™ืช ื‘ืขื–ืจืช ื›ืœื™ ืžื™ื ืจื—ื‘ ืฉื ืžืฆื ื‘ืงื‘ื™ืขื•ืช ื‘ื›ืœื•ื‘, ืจื™ืกื•ืก ื™ื•ืžื™ ื‘ืžืชื– ืžื™ื ื•ืืฃ ืืžื‘ื˜ื™ื•ืช ืžืกืคืจ ืคืขืžื™ื ื‘ืฉื‘ื•ืข . ืื•ืœื ื™ืฉ ืœื”ื–ื”ืจ ืžืขื•ื“ืฃ ืœื—ื•ืช ืฉืขืœื•ืœ ืœืขื•ื“ื“ ืฆืžื™ื—ืช ื’ื•ืจืžื™ ืžื—ืœื” ืฉื•ื ื™ื.

ื“ื™ืื˜ื”

ื”ืื™ื’ื•ืื ื” ื”ื ื” ื—ื™ื” ืฆืžื—ื•ื ื™ืช. ืœื›ืŸ ืขื™ืงืจ ืžื–ื•ื ื” ืฆืจื™ืš ืœื”ื™ื•ืช ืžืžืงื•ืจ ืฆืžื—ื™. ืœืกื•ื’ ื”ืžื–ื•ืŸ ื”ืฉืคืขื” ืžื›ืจืขืช ืขืœ ื‘ืจื™ืื•ืช ื”ืื™ื’ื•ืื ื” ื•ืจื‘ื•ืช ืžื”ืžื—ืœื•ืช ืžื”ืŸ ืกื•ื‘ืœื•ืช ื”ืื™ื’ื•ืื ื•ืช ื”ื™ื ืŸ ืขืœ ืจืงืข ืฉืœ ื”ื–ื ื” ืœืงื•ื™ื”. ื›ืš ืœืžืฉืœ ืžื–ื•ืŸ ื”ืžื›ื™ืœ ื—ืœื‘ื•ืŸ ืžื”ื—ื™ (ืžื–ื•ืŸ ื›ืœื‘ื™ื) ืขืœื•ืœ ืœื’ืจื•ื ืœื ื–ืง ื›ืœื™ื™ืชื™ ื‘ืœืชื™ ื”ืคื™ืš ืื• ืจืžืช ืกื™ื“ืŸ ื ืžื•ื›ื” ืขืœื•ืœื” ืœื’ืจื•ื ืœืคื’ื™ืขื” ื‘ืขืฆืžื•ืช. ื›ืžื•ื‘ืŸ ืฉืฉืื™ืคืช ื›ืœ ืžื’ื“ืœ ื”ื™ื ืœื”ืชืงืจื‘ ืœื”ืจื›ื‘ ืžื–ื•ืŸ ื˜ื‘ืขื™ ื›ื›ืœ ืฉื ื™ืชืŸ. ื–ื• ืžืฉื™ืžื” ื‘ืœืชื™ ืืคืฉืจื™ืช ื•ืœื• ื‘ื’ืœืœ ืžื™ืขื•ื˜ ื‘ืžื™ื“ืข ืžื“ืขื™ ืžื‘ื•ืกืก ืขืœ ืชื–ื•ื ืช ืื™ื’ื•ืื ื•ืช ื‘ื˜ื‘ืข. ืžื•ืฆื’ ืœื”ืœืŸ ืชืคืจื™ื˜ ืžื•ืžืœืฅ ืฉืืžื•ืจ ืœืชืช ืงื• ืžื ื—ื” ื›ืœืœื™ ืขืค"ื™ ื”ื™ื“ื•ืข ืขื“ ื”ื™ื•ื: 40% ืžื”ืžื ื” ื”ืžื•ื’ืฉืช ืœืื™ื’ื•ืื ื” ืชื›ื™ืœ ื™ืจืงื•ืช ืžื–ื™ื ื™ื ื‘ื™ื•ืชืจ ืฉื‘ื™ื ื™ื”ื: ืคื˜ืจื•ื–ื™ืœื™ื”, ืขืœื™ ืœืคืช, ื‘ืฆืœ ื™ืจื•ืง, ื›ืจื™ืฉื”, ื›ื•ืกื‘ืจื” ื˜ืจื™ื”, ืกืœืจื™, ื—ืฆื™ืœื™ื, ืฆื ื•ืŸ, ืฆื ื•ื ื™ืช. 20% ืžื”ืžื ื” ื”ืžื•ื’ืฉืช ืชื›ื™ืœ ื™ืจืงื•ืช ื›ืชื•ืžื™ื: ื‘ื˜ื˜ื”, ื’ื–ืจ, ื“ืœืขืช. 20% ืžื”ืžื ื” ื ื‘ื˜ื™ื ืœืžื™ื ื™ื”ื. 20% ืžื”ืžื ื” ืื—ืช ืžืฉืœื•ืฉ ื”ืงื‘ื•ืฆื•ืช ื”ื‘ืื•ืช ืœืกืจื•ื’ื™ืŸ ืžื“ื™ ื™ื•ื: ืคืจื—ื™ื (ื ื™ืฆื ื™ ื•ืจื“ื™ื, ื ื•ืจื™ื•ืช, ืคืจื—ื™ ื”ื™ื‘ื™ืกืงื•ืก), ืคื™ืจื•ืช (ืื’ืก, ืชืคื•ื—, ื‘ื ื ื”, ืคื˜ืœ, ืชื•ืช) ื•ื™ืจืงื•ืช ืžื–ื™ื ื™ื ื—ืœืงื™ืช (ืชืจื“, ืฉืขื•ืขื™ืช ื™ืจื•ืงื”, ื‘ืจื•ืงื•ืœื™, ื›ืจื•ื‘, ื›ืจื•ื‘ื™ืช). ื›ืžื•ื‘ืŸ ืฉื ื™ืชืŸ ืœื”ื•ืกื™ืฃ ื›ืœ ืžืงื•ืจ ืฆืžื—ื™ ืื—ืจ ื•ื‘ืœื‘ื“ ืฉืื™ื ื• ืžื”ื•ื•ื” ื™ื•ืชืจ ืž-20% ืžื›ืœืœ ื”ืžื ื” ื”ื ืื›ืœืช. ืžื™ืœืช ื”ืžืคืชื— ื‘ื”ื›ื ืช ืืจื•ื—ื” ืžื–ื™ื ื” ืœืื™ื’ื•ืื ื” ื”ื™ื ื’ื™ื•ื•ืŸ ืจื‘ ื›ื›ืœ ื”ืืคืฉืจ. ืืช ื”ืžื–ื•ืŸ ืขืฆืžื• ืžื•ืžืœืฅ ืœื”ื’ื™ืฉ ืงืฆื•ืฅ ื“ืง ืื• ืžื’ื•ืจื“ ื‘ืคื•ืžืคื™ื” ื›ื™ื•ื•ืŸ ืฉืื™ื’ื•ืื ื•ืช ืื™ื ืŸ ื˜ื•ื—ื ื•ืช ืืช ืžื–ื•ื ืŸ. ื›ื“ืื™ ืœื”ืื›ื™ืœ ื‘ืขื™ืงืจ ื‘ื‘ื•ืงืจ ื›ื“ื™ ืฉื”ืื™ื’ื•ืื ื” ืชื•ื›ืœ ืœืขื›ืœ ื‘ื˜ืžืคืจื˜ื•ืจื” ื—ืžื” ื™ื•ืชืจ - ื‘ืืžืฆืข ื”ื™ื•ื. ื™ืฉ ืœื•ื•ื“ื ืฉื”ืื™ื’ื•ืื ื” ืื•ื›ืœืช ืžื›ืœ ืžืจื›ื™ื‘ื™ ื”ืืจื•ื—ื” ื•ืœื ื‘ื•ื—ืจืช ืกื•ื’ ืื—ื“ ืฉืœ ืžื–ื•ืŸ ื‘ืœื‘ื“. ื‘ื ื•ืกืฃ ืœืžื–ื•ืŸ ื”ืฆืžื—ื™ ืžื•ืžืœืฅ ืœื”ืจื’ื™ืœ ืืช ื”ืื™ื’ื•ืื ื” ืœืื›ื•ืœ ืžื–ื•ืŸ ืžื•ื›ืŸ ืœืื™ื’ื•ืื ื•ืช. ื‘ืžื™ื“ื” ื•ื”ืžื–ื•ืŸ ืžื•ืจื›ื‘ ืžื’ืจื’ืจื™ื ื‘ืฆื‘ืขื™ื ืฉื•ื ื™ื ื™ืฉ ืœื”ืงืคื™ื“ ืฉื”ื™ื ืื•ื›ืœืช ืžื›ืœ ื”ืฆื‘ืขื™ื. ืืš ื‘ื›ืœ ืžืงืจื” ืœื ืžื•ืžืœืฅ ืฉืžื–ื•ืŸ ื–ื” ื™ื”ื•ื•ื” ื™ื•ืชืจ ืž- 50% ืžื›ืœืœ ื”ืžื–ื•ืŸ ื”ืžื•ื’ืฉ ืœืื™ื’ื•ืื ื”. ื‘ื ื•ืกืฃ ืœืžื ื” ื”ื‘ืกื™ืกื™ืช ืžื•ืžืœืฅ ืœื”ื•ืกื™ืฃ ืœืื™ื’ื•ืื ื” ื•ื™ื˜ืžื™ื ื™ื, ื‘ืขื™ืงืจ ื•ื™ื˜ืžื™ื ื™ A ื•-D (ื‘ืงื‘ื™ืขืช ื”ืžื™ื ื•ืŸ ื™ืฉ ืœื”ืชื™ื™ืขืฅ ื‘ื•ื˜ืจื™ื ืจ). ืœืื™ื’ื•ืื ื•ืช ื™ืฉ ื”ืขื“ืคื•ืช ื•ื”ืจื’ืœื™ื ืื™ื ื“ื™ื‘ื™ื“ื•ืืœื™ื ืœื’ื‘ื™ ื”ื–ื ื” ื•ืœื›ืŸ ื™ืฉ ืœื”ืชืื™ื ืื™ืฉื™ืช ืืช ื”ืžื ื” ื”ืžืชืื™ืžื”. ื™ืฉ ืœื”ื ื™ื— ื‘ื›ืœื•ื‘ ื›ืœื™ ืฉื˜ื•ื— ืขื ืžื™ื ื ืงื™ื™ื ื”ืžื•ื—ืœืคื™ื ืžื“ื™ ื™ื•ื.


ื”ืื ื–ื”ื• ื–ื›ืจ ืื• ื ืงื‘ื”

ื™ืฉื ื ืžืกืคืจ ืกื™ืžื ื™ื ื—ื™ืฆื•ื ื™ื™ื ืฉื‘ืขื–ืจืชื ื ื™ืชืŸ ืœื ืกื•ืช ื•ืœื”ื‘ื—ื™ืŸ ื‘ื™ืŸ ื–ื›ืจ ื•ื ืงื‘ื” ืืš ืืฃ ืื—ื“ ืžื”ื ืื™ื ื• ืกื™ืžืŸ ื•ื“ืื™: ื–ื›ืจื™ื ื‘ื“"ื› ื’ื“ื•ืœื™ื ืžื”ื ืงื‘ื•ืช ื•ื‘ืขืœื™ ื’ื•ืœื’ื•ืœืช ื’ื“ื•ืœื” ื™ื•ืชืจ, ืื•ืœื ื”ื‘ื“ืœื™ื ื‘ืชื ืื™ ื’ื™ื“ื•ืœ ื™ื’ืจืžื• ื›ืฉืœืขืฆืžื ืœื”ื‘ื“ืœื™ื ื‘ืงืฆื‘ื™ ื’ื“ื™ืœื”. ืงื•ืฆื™ ื”ื’ื‘ ืฉืœ ื”ื–ื›ืจื™ื ืืจื•ื›ื™ื ื™ื•ืชืจ. ืœื–ื›ืจื™ื ืฆื‘ืข ื‘ื”ื™ืจ ื•ืขื– ื™ื•ืชืจ, ื›ืฉื”ื”ื‘ื“ืœ ื ื™ื›ืจ ื‘ื‘ื’ืจื•ืช (ื’ื™ืœ ืฉืœ ืžืกืคืจ ืฉื ื™ื). ื‘ืœื•ื˜ื•ืช ื”ื™ืจืš (femoral pores) ื‘ื•ืœื˜ื•ืช ื™ื•ืชืจ ื‘ื–ื›ืจื™ื ื‘ื•ื’ืจื™ื ืžืืฉืจ ื‘ื ืงื‘ื•ืช. ื‘ื‘ืกื™ืก ื”ื–ื ื‘ ืฉืœ ื”ื–ื›ืจื™ื ื ื™ืชืŸ ืœืจืื•ืช ืฉืชื™ ื ืคื™ื—ื•ื™ื•ืช ืขื•ืจ ืฉืžืชื—ืชืŸ ื ืžืฆืื™ื ืื‘ืจื™ ื”ืžื™ืŸ. ืข"ื™ ื”ื—ื“ืจืช ืžืงืœ ื‘ื“ื™ืงื” ืžื™ื•ื—ื“ ืœืื–ื•ืจ ื”ื‘ื™ื‘ ื•ืžื“ื™ื“ืช ืขื•ืžืง ื”ื—ื“ื™ืจื” ื ื™ืชืŸ ืœืงื‘ื•ืข ืืช ื”ืžื™ืŸ. ื‘ื ืงื‘ื•ืช ื ื™ืชืŸ ืœื”ืจื’ื™ืฉ ื”ืชืคืชื—ื•ืช ื‘ื™ืฆื™ื ืœืงืจืืช ื’ื™ืœ ื”ื‘ื’ืจื•ืช. ื–ื›ืจื™ื ื‘ื•ื’ืจื™ื ื”ื•ืคื›ื™ื ืœื”ื™ื•ืช ืื’ืจืกื™ื‘ื™ื™ื ื‘ื–ืžื ื™ ื”ื™ื—ื•ื. ื‘ื“ื™ืงื” ืื ื“ื•ืกืงื•ืคื™ืช ื—ื•ื“ืจื ื™ืช ืฉืœ ื‘ืœื•ื˜ื•ืช ื”ืžื™ืŸ (ืืฉื›ื™ื ื•ืฉื—ืœื•ืช).


ืื™ื’ื•ืื ื•ืช ื•ืื ืฉื™ื

ืœื›ืœ ืื™ื’ื•ืื ื” ืื™ืฉื™ื•ืช ืžืฉืœื” ื›ื•ืœืœ ื”ืขื“ืคืช ืื ืฉื™ื ืžืกื•ื™ืžื™ื ื•ืจืชื™ืขื” ืžืื—ืจื™ื. ืจื•ื‘ ื”ืžื’ื“ืœื™ื ืžืขื“ื™ืคื™ื ืื™ื’ื•ืื ื” ืฉืชื”ื™ื” ื—ื‘ืจื•ืชื™ืช ืœื‘ืขืœื™ื. ืืช ื–ื” ื ื™ืชืŸ ืœื”ืฉื™ื’ ืข"ื™ ืจื›ื™ืฉืช ืื™ื’ื•ืื ื” ื™ื“ื™ื“ื•ืชื™ืช ืฉืื™ื ื” ื‘ื•ืจื—ืช ื•ื›ืŸ ื”ืชืขืกืงื•ืช ื™ื•ืžื™ื•ืžื™ืช ืขื ื”ืื™ื’ื•ืื ื” ืชื•ืš ืžืชืŸ "ืžืžืชืงื™ื" ื›ื’ื•ืŸ ืคื™ืจื•ืช ื™ืฉื™ืจื•ืช ืœืคื” ื”ืื™ื’ื•ืื ื”. ื”ื•ืฆืืช ื”ืื™ื’ื•ืื ื” ืžื”ื›ืœื•ื‘ ื•ืืฃ ืžื”ื‘ื™ืช ืžื“ื™ ื™ื•ื ืžื•ืžืœืฆื™ื ื‘ื™ื•ืชืจ. ื ื™ืชืŸ ืœื”ืชืื™ื ืœืื™ื’ื•ืื ื” ืงื•ืœืจ ื™ืขื•ื“ื™. ืœืื™ื’ื•ืื ื” ื™ื›ื•ืœืช ืœื’ืจื•ื ืœื ื–ืงื™ื ืงืฉื™ื ืœืื ืฉื™ื: ื ืฉื™ื›ื•ืช ืงืฉื•ืช, ื”ืฆืœืคื•ืช ื–ื ื‘ ื•ืฉืจื™ื˜ื•ืช ืข"ื™ ืฆื™ืคื•ืจื ื™ื™ื ื—ื“ื•ืช ืœื›ืŸ ื™ืฉ ืœื”ื™ื–ื”ืจ ืžืžื’ืข ืขื ืื™ื’ื•ืื ื” ืœื ืžื•ื›ืจืช, ื•ื‘ืขื™ืงืจ ืขื ื–ื›ืจื™ื ื‘ื•ื’ืจื™ื.


ื˜ื™ืคื•ืœื™ื ืžื•ื ืขื™ื ื•ืžื—ืœื•ืช

ื›ืžื• ืจื•ื‘ ื”ื–ื•ื—ืœื™ื ื›ืš ื’ื ืื™ื’ื•ืื ื•ืช ืขืœื•ืœื•ืช ืœืฉืืช ื—ื™ื™ื“ืงื™ื ืžืกื•ื’ ืกืœืžื•ื ืœื” ืฉืขืœื•ืœื™ื ืœื”ื“ื‘ื™ืง ื‘ื ื™ ืื“ื ืขโ€ื™ ืžื’ืข ืขื ื”ืคืจืฉื•ืช ื”ืื™ื’ื•ืื ื”. ื ื™ืชืŸ ืœื‘ืฆืข ื‘ื“ื™ืงื•ืช ืžืขื‘ื“ื” ืœืžืฆื™ืืช ื”ื—ื™ื™ื“ืงื™ื ืืš ื”ื‘ื“ื™ืงื” ืื™ื ื” ืืžื™ื ื” ื‘ืžืืช ื”ืื—ื•ื–ื™ื. ืœื›ืŸ ื™ืฉ ื—ืฉื™ื‘ื•ืช ืจื‘ื” ืœืฉืžื™ืจื” ืขืœ ื”ื™ื’ื™ื™ื ื” ื‘ืกื™ืกื™ืช: ื™ืฉ ืœืฉื˜ื•ืฃ ื™ื“ื™ื™ื ื‘ืกื‘ื•ืŸ ืœืื—ืจ ืžื’ืข ืขื ื”ืื™ื’ื•ืื ื” ืื• ืขื ื—ืคืฆื™ื ื‘ื›ืœื•ื‘. ื ื•ื”ื’ ื–ื” ื—ืฉื•ื‘ ื‘ืžื™ื•ื—ื“ ื‘ืžืฉืคื—ื•ืช ืขื ื™ืœื“ื™ื ืงื˜ื ื™ื ื•ืื ืฉื™ื ืขื ืคื’ื™ืขื” ื—ื™ืกื•ื ื™ืช. ืขื ืจื›ื™ืฉืช ื”ืื™ื’ื•ืื ื” ืžื•ืžืœืฅ ืœืงื—ืชื” ืœื‘ื“ื™ืงื” ื‘ืจื™ืื•ืชื™ืช ืืฆืœ ื•ื˜ืจื™ื ืจ ื”ื›ื•ืœืœืช ื”ืกื‘ืจื™ื ืขืœ ืื•ืคืŸ ื’ื™ื“ื•ืœ ื”ืื™ื’ื•ืื ื”, ื‘ื“ื™ืงื” ืคื™ืกื™ืงืœื™ืช ื›ืœืœื™ืช, ื‘ื“ื™ืงืช ืฆื•ืื” ืœื˜ืคื™ืœื™ ืžืขื™ื™ื ื•ืœืขืชื™ื ืืฃ ื‘ื“ื™ืงื•ืช ื“ื ื•ืฆื™ืœื•ืžื™ ืจื ื˜ื’ืŸ ืขืค"ื™ ื”ืฆื•ืจืš. ื™ืฉ ืœื—ื–ื•ืจ ืขืœ ื”ื‘ื“ื™ืงื” ืื—ืช ืœืฉื ื”. ืžื•ืžืœืฅ ืœืžื“ื•ื“ ืืช ืื•ืจืš ื”ืื™ื’ื•ืื ื” ื•ืžืฉืงืœื” ืื—ืช ืœืฉื‘ื•ืขื™ื™ื ื•ืœื ื”ืœ ืจื™ืฉื•ื ืžืกื•ื“ืจ ื›ื“ื™ ืœื•ื•ื“ื ืฉื”ื™ื ื’ื“ืœื” ื›ื”ืœื›ื”. ืื ืฆื™ืคื•ืจื ื™ ื”ืื™ื’ื•ืื ื” ืžืชืืจื›ื•ืช ื™ืชืจ ืขืœ ื”ืžื™ื“ื” ืื• ื—ื“ื•ืช ืžื“ื™ ืžื•ืžืœืฅ ืœืงืฆืฆืŸ. ื‘ื ื•ืกืฃ ืœื‘ื“ื™ืงื” ื”ืฉื ืชื™ืช ื™ืฉ ืœืงื—ืช ืืช ื”ืื™ื’ื•ืื ื” ืœื‘ื“ื™ืงื” ืืฆืœ ื•ื˜ืจื™ื ืจ ื‘ื›ืœ ืžืงืจื” ืฉืœ ืžื—ืœื”. ืกืžื ื™ ืžื—ืœื” ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ืžื’ื•ื•ื ื™ื ื›ื’ื•ืŸ: ื—ื•ืกืจ ืื›ื™ืœื”, ื—ื•ืกืจ ืฆืžื™ื—ื”, ื ืคื™ื—ื•ื™ื•ืช ื‘ืคื ื™ื ื•ื‘ืจื’ืœื™ื™ื, ืฆืœื™ืขื”, ื‘ื•ืขื•ืช ืฉื™ื•ืฆืื•ืช ืžื”ืืฃ, ืจื™ืจ ืจื‘ ืžื”ืคื”, ืฉื™ื ื•ื™ื™ื ื‘ืขื•ืจ ืื• ื›ืœ ืกื™ืžืŸ ืœื ื ื•ืจืžืœื™ ืื—ืจ.



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